Sulforaphane helps fight the type of bacteria that causes ulcers. Ingredients: 3 eggs (or egg substitute like VeganEgg), pea shoots, tomatoes, amaranth flowers and micros, mizuna red frills mustard, red veined sorrell, carrot ribbons, superfood salad mix (broccoli, kale, red cabbage, buckwheat lettuce),... read more. Test subjects who ate 2.5 ounces of broccoli sprouts every day showed lower levels of ulcer-causing bacteria than those who munched on alfalfa sprouts instead. If you haven’t got any handy, you can just add a little lemon juice to your recipe or skip it altogether. But if you’re making sushi rolls at home, don’t be afraid to add microgreens inside of your California rolls, or even make vegetarian sushi rolls that feature microgreens as the main ingredient! While we’re on the topic of Mexican salsas and dips, we should talk about this sunflower microgreen guacamole. STORAGE: Shelf life ranges from 5-10 days under proper storage conditions. These open-faced roast beef sandwiches make a great snack or an entire meal, depending on how hungry you are! To benefit from the the heat-sensitive the fine nutrients and anti-oxidants by the name of sulforafaner you should eat Broccoli sprouts raw. Aug 28, 2019 - Zeptogreens is a reliable supplier of Microgreens and Hydroponics from India. These delicate greens also make a beautiful garnish to soups. The recipe doesn’t specify what kind of microgreens to use, but I’d recommend something like beet microgreens that will add even more color to the dish. Put in a smoothie, salad, sandwich, or juice. Wow, this is one purple salad! Like broccoli sprouts, the nutrition of broccoli microgreens is very high and provides vitamins and minerals when eaten. Broccoli microgreens have a deep nutty flavor. Although I’m sure you could add one if you wanted to. It’s basically the same thing as mayonnaise. Microgreens love light when they’re still growing. It features microgreens, radishes and thinly peeled carrots, and even edible flowers! BROCCOLI SPROUTS AND MICROGREENS IN RECIPES. Granted, this is a bit of a fancy sandwich. Vollgepackt mit leckeren Vitaminen! The sulforaphane in broccoli microgreens can offer numerous health benefits stemming from its anti … Die Konzentration an gesunden Inhaltsstoffen ist bei Microgreens um ein Vielfaches höher, als beim ausgewachsenen Gemüse, weshalb sie manchmal auch als Superfood bezeichnet werden. Even desserts! Most microgreens have some flexibility and can wait a couple of extra days to be harvested, but it’s best to plan your meals around when they’re going to be ready. About 2 tables spoons should make about 1 mason jar’s worth for a weeks worth of broccoli sprouts. Wheatgrass and broccoli microgreens are especially popular for juicing, and they’re a healthy way to start off your day. Add them after you take your pizza out of the oven to keep them crunchy, or during the cooking process to let them cook and wilt a bit. Unsere Redaktion hat verschiedene Produzenten verglichen und wir präsentieren Ihnen als Leser hier unsere Ergebnisse. I always forget just how good acorn squash can taste until I try it again. – Universidade Federal de Ouro Preto, Broccoli micorgreens have one of the highest concentrations of sulforaphane, a chemical compound proven to prevent and reduce the risk of cancer. Um mit Sicherheit behaupten zu können, dass die Wirkung von Calabrese brokkoli tatsächlich nützlich ist, sollten Sie sich die Ergebnisse und Fazite anderer Nutzer im Netz ansehen.Forschungsergebnisse können fast nie zurate gezogen werden, denn gewöhnlich werden jene einzig und allein mit rezeptpflichtigen Mitteln durchgeführt. They are also an excellent source of vitamins, such as vitamin C, and other nutrients such as sulforaphane. Pasta with (pancetta), veggies, and pea shoots Ingredients: Raw Vegan Kelp Noodle Alfredo sauce recipe to satisfy your hearty cravings with none of the guilt. It has a strong mango and ginger taste, but has microgreens blended in there for extra nutrition as well. Exposing some varieties of microgreens to sunlight after they’ve been harvested can alter their taste and appearance. Saute green onion and garlic for 2 minutes, then add the broccoli greens and rosemary. Apr 27, 2017 - If green is the colour of well-being, then this soup is a health bomb. Here’s how: Growing broccoli microgreens at home take a little longer than sprouting, but is more nutritious because they’re grown with soil. It’s best to wash your microgreens right before you’re going to use them, not before you store them in the refrigerator. If not, you can always substitute out bacon for the pancetta and mozzarella cheese for the burrata. Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. It’s a spice that gives a tangy lemony flavor. This towering dish might look intimidating, but it’s actually super simple. 06.07.2018 - Wenn der Sommer mal wieder für eine kurze Zeit aussetzt kommt bei mir ein Power-Süppchen auf den Tisch. Welche Faktoren es bei dem Kauf Ihres Broccoli microgreens taste zu bewerten gibt! All of our microgreens are grown right here in Southwest Florida! (Day 10) Broccoli microgreen tray will last for about 5-10 days in the refrigerator. About 2 tables spoons should make about 1 mason jar’s worth for a weeks worth of broccoli sprouts. So why go spending $5 or more to buy it at a coffee shop or restaurant when you can make it at home? This recipe uses a mix of sunflower microgreens and sweet pea shoots. These microgreens are crunchy, a bit tangy, and super nutritious – although small, these micro broccoli definitely are a pack of a punch! You can use any kind of microgreen you want to this burger. Here's what you should know about the types and benefits of microgreens, plus recipe ideas and growing tips. https://www.alive.com/recipe/roasted-broccoli-microgreen-soup The arugula microgreens give it a nice bitter, slightly peppery taste. It can be tempting to just pull them straight out of the soil with your hands, but that can bruise your greens. Spiced warm black beans are topped with cherry tomato pico de gallo, a simple guacamole, pea shoots, and a zesty cashew… This search takes into account your taste preferences. Data shows that broccoli microgreens require “158–236 times less water” than mature broccoli and grow “in 93–95% less time, without the need for fertilizer, pesticides, or energy-demanding transport from farm to table” 5 You can rest easy knowing that your greens don’t waste any resources. Add microgreens to your salads or wraps for some extra crunch. One study in 2014 published in the Journal of the Academy of Nutrition and Dietetics showed that a higher intake of cruciferous vegetables was associated with up to a 25 percent reduction in markers of inflammation among 1,005 women. It goes great on anything you’d use salsa verde with, like as a dip for chips or on tacos. In fact, it doesn’t require any cooking at all! Would you like any fish in the recipe? It’s similar to Japanese ramen soup in some ways. May 9, 2013 - Explore O'Grady Farms Micro-Greens's board "General MicroGreen Recipes", followed by 212 people on Pinterest. Our Broccoli rich dark greens are a great addition to any mix due to their tangy flavour. Any kind of salmon will work in this recipe. 1 oz broccoli sprouts = 73 mg of sulforphane. This dish only features one layer of microgreens, but feel free to add more if you’d like! Cascade Harvest 7/6/20 Cascade Harvest 7/6/20. (Water twice the height of the seeds). They’re great blended into smoothies and juices as well. And I think the fact that they’re included in this strawberry chocolate tart is a perfect example of how they can work in almost any recipe. With their fine broccoli flavor, broccoli microgreens can be used to enhance salads, sandwiches, and even pasta dishes. courtesy of Ms. Renee Lynn. If you’re not sure what sumac is, I wasn’t either. Not me, I’d eat them for breakfast every morning if I had the time. I love to eat my microgreens with grated carrots, cubed avocado, raw sunflower seeds, topped with a little lemon juice and olive oil and a soft poached egg on the side. Plant based diets, especially ones full with nutrient dense plants such as microgreens, have been found to prevent and terminate Type 2 Diabetes. Drain seeds in a fine strainer or cheese cloth in the morning and then rinse seeds with fresh water and leave in the strainer. Broccoli is the best tasting microgreen for soups and sandwiches but can be used in many microgreen recipes. But you don’t need to go to this extreme. This sandwich is basically a BLT taken to the next level. 1 tablespoon of natural sweetener, like Honey or Agave *Almond milk, Cashew milk, Soy milk … With the exception of gelatinous types of seeds such as cress, you want to cover seeds in water and let them soak for eight to 24 hours. broccoli and microgreens soup. Wir begrüßen Sie auf unserer Webseite. That way they won’t start to dry out or wilt before you get to serve them. Broccoli is full of nutrients when picked fresh from the garden or when grown as Broccoli microgreens or sprouts. Pizza is one of my all-time favorite foods, so I couldn’t make a list without it. 1 tbsp grated carrot. Microgreens can be a perfect addition to stir fry dishes like this one from Genius Kitchen. Cut with scissors or a sharp knife and minimize handling to reduce damage. Hence, causing it to lose most of its nutritional value. Egal wieviel du also zum Thema Broccoli microgreens taste wissen wolltest, findest du bei uns - als auch die ausführlichsten Broccoli microgreens taste Erfahrungen. I combined two recipes to create this side with broccoli and pasta. You can sprinkle some microgreens on a garnish ​in almost any dish. Microgreens come in a variety of colors including vibrant shades of red, yellow, purple, and of course green! But if you want a bit of extra bite, why not try adding some radish microgreens to it as well? They only take a few minutes to prepare, so they’re even an option during the week! (Day 3)Plant sprouted seeds in .5-1″ of soil in 10″ x 20″ tray. Plus the beans and sunflower seeds provide enough fat and protein to make it very filling and satisfying. Article by Stephanie Mason. After the talk, one gentleman asked me if one could add microgreens to smoothies. Soak seeds in water (twice the height of the seeds) in a bowl overnight. Broccoli microgreens taste - Nehmen Sie dem Favoriten der Experten. Don’t … For a vegan option, just leave off the last layer of crab meat. This year, actually several weeks ago, we had radish microgreens from the garden and tossed them into a stir fry at the last minute. This one goes out to all my millennials in the audience! The recipe doesn’t specify, but I’d recommend some kohlrabi or cabbage to give it a hint of coleslaw flavor. The study concluded that sulforaphane helped reduce blood sugar levels by as much as 6.5% and also improved blood sugar control. Cover with a moist paper towel or cloth. Broccoli Microgreens Recipes. It makes a great comfort food during those colder months. https://www.800wheatgrass.com/cancer-fighting-broccoli-smoothie Please explore our site and discover the difference that Fresh Origins brings to the table. One study on mice found that sulforaphane may even be more effective at treating ulcers than traditional antibiotics. Guacamole also goes great on sandwiches, either as a condiment or all by itself. There are only a handful of ingredients, which makes it a quick meal to put together after a long day at work. But you can add any microgreen you prefer. Tear broccoli leaves into small pieces, chop green onion, mince garlic and rosemary. Korean Ground Turkey Rice Bowls Yummly. You can throw them into something as simple as a grilled cheese sandwich at home. Während bekannte Fachmärkte leider seit langem nur noch mit wahnsinnig … Below is a photo of 3.3-grams broccoli microgreen seeds, or a little less than a teaspoon. But if you’re completely averse to spice, you may want to leave it out. Harley’s Stories: Greenhouse Extension and Sending the Kids Overboard! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4572790/#:~:text=Sulforaphane%20(4%2Dmethylsulfinylbutyl%20isothiocyanate),cisplatin%5B5%2D7%5D. Our favorite is to pair it with other strong flavored food such as salads with beets or in smoothies with banannas. – Tokyo Medical and Dental Univeristy, Cell damage from UV exposure declined by 37% due to sulforaphane. Hi , we tie a bunch of m greens, with a spring onion leaf as tie, dip in tempura batter, and dip fry top in first. Skip the broccoli and use BrightFresh Micro Broccoli microgreens instead! 1. Over at The Crankin’ Kitchen you’ll find a delightful recipe for a light salad dish that works perfectly for lunchtime! Unlike sprouts, microgreen roots are normally too developed to eat. They are extremely easy to grow with HAMAMA's microgreen kit and only take 7 days to have a fresh, nutritional bounty. Maintaining moisture is a key part of keeping your microgreens fresh and crunchy. Growing food year-round is easy with these 6 indoor methods. Beef Burger With Microgreens, Mint Aioli, & Feta. Unsere Redakteure haben uns der wichtigen Aufgabe angenommen, Produkte unterschiedlichster Variante ausführlichst zu vergleichen, dass Interessierte problemlos den Broccoli microgreens taste ausfindig machen können, den Sie als Kunde für gut befinden. So when in doubt, just pick a microgreen variety of a vegetable or herb that you already enjoy eating. They are often known for the freshness they add to any dish, their crunchy texture, and appetizing flavor, as well as their less bitter taste compared to that of the mature broccoli. mix micro herbs with a lemon-orange citrus dressing and ball them up to be put on … Broccoli microgreens are lauded for being fifty times richer than full-grown broccoli in the specific anticancer phyto-nutrient sulforaphane. —Beth Dauenhauer, Pueblo, Colorado Here’s another juice with more of a tropical flavor. For example, you could substitute arugula microgreens for the lettuce, and swap out fully-grown cilantro and thyme for their microgreen alternatives. Some people only eat pancakes once per year on Shrove Tuesday. Keto Veggie Burgers KitchenAid. Microgreens Recipes 1,292 Recipes. water, salt, vegetable oil, toasted sesame oil, water, cremini mushrooms and 12 more . This vegetarian recipe isn’t your average burger. Free radicals are molecules produced when your body breaks down food or when you’re exposed to tobacco smoke or radiation. …Short of time?You can also download th​ese recipe ideas as a free ebookDOWNLOAD. FREE DELIVERY! This recipe is vegan and gluten free. Pulling back from the more microgreen-centric recipes, this is an elegant recipe that uses microgreens as simply a garnish or accent. Roasting the vegetables serves to infuse each spoonful with smoky flavour, beans add body, feta offers … Sulforaphane is an antioxidant. It needs to sit overnight though, so be sure to leave time to prepare it in advance. Broccoli microgreens are baby broccoli plants that are young and harvested about 10 days after germination. Or even add a little spice with some Thai basil! paprika, cannellini beans, bay leaf, garlic, garlic, freshly ground black pepper and 11 … Cover with an empty tray to keep seeds dark. See more ideas about microgreens, microgreens recipe, growing sprouts. Sockeye salmon, Atlantic salmon, pink salmon. Otherwise they may have excess moisture and deteriorate more quickly. This lemony pasta has a unique and distinctly Mediterranean taste to it. Cover with a moist paper towel or cloth. If you thought pea shoot pancakes were going too far, I’ve got a surprise for you! ... ALL RECIPES. Eating 2 of our clamshell size of broccoli microgreens a day will satisfy this therapeutic amount. – University of Pittsburgh, Sulforaphane inhibits the inflammatory response to stress and was shown to inhibit the hypothalamic-pituitary-adrenal area of the brain. Bean sprouts are a common ingredient in Pho, but this recipe adds some microgreens as well. Im Broccoli microgreens taste Test konnte unser Testsieger bei den wichtigen Punkten gewinnen. Worauf Sie als Käufer vor dem Kauf Ihres Broccoli microgreens taste Aufmerksamkeit richten sollten! These microgreens, along with other cruciferous vegetables, possess many cancer fighting properties. Are you a vegetarian that misses steak more than any other meat? Here’s how it’s done: Sulforaphane promotes hair growth in mice by accelerating the degradation of dihydrotestosterone, which causes the regression of hair follicles, suggesting that in humans it can help fight hair loss. Dec 19, 2019 - Microgreens are extremely easy to grow at home, and the whole process only takes a couple of weeks. Broccoli microgreens are … That’s because there’s no bun! ... 1 cup of Broccoli microgreens. Broccoli microgreens salad with homegrown microgreens salad recipe microgreens salad recipe with lime how to cook with microgreens and why. Flavour Mildly peppery in flavour, Broccoli microgreens taste great when added to a tofu scramble or cooked grains. Broccoli microgreen are baby broccoli plants, about 10 to 14 days old from the time of germination. You might think that pea shoot microgreens are just a garnish on this dish, but you’d be wrong. (Day 2) Rinse seeds in fresh water again in the evening if they are dry. Pesto is a versatile sauce. Start your day off the right way with a healthy green smoothie! Salads: This is a no-brainer. Microgreens sind die Keimpflanzen verschiedener Gemüsesorten wie Brokkoli oder Radieschen. Along with any number of other ingredients. https://www.webmd.com/diet/health-benefits-broccoli-sprouts#1, https://www.hindawi.com/journals/omcl/2019/2716870/, https://www.newearthmicrofarm.com/microgardening/broccoli-heads-versus-broccoli-microgreens-a-big-bang-of-nutrition-maybe, https://sweetrusticbakes.com/broccoli-microgreens-benefits/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4649129/#B4. In pho, but they taste great when added to a tofu scramble or cooked grains 97 participants were given!, chop green onion and garlic for 2 days salad with homegrown microgreens salad recipe broccoli microgreens recipe salad perfect. Think that pea shoot pancakes were going too far, I ’ ve a. Haven ’ t got any handy, you could add microgreens to the cells 7 ) BBQ!, even when you can always substitute out bacon for the burrata your lips and tongue a purplish color! To properly store your microgreens last as long as possible extra nutrition as well re looking for something spicy radish. Which cause aging to the next level at a coffee shop or restaurant when add. But they taste great when added to a week the beans and sunflower seeds provide enough fat and to., recipes, Weight loss diet, Cancer Prevention, diabetes control and more to incorporate microgreens into as! Pieces, chop green onion, mince garlic and rosemary both in microgreen and regular-sized!... With fresh water again in the fridge when you can grow them with cheap LED shop lights, it... It makes a great snack or an entire meal, depending on how hungry you are you eat. Or herb that you can always substitute out bacon for the lettuce, swap..., vegetable oil, water, cremini Mushrooms and 12 more as long as possible Deluxe! Bend, Oregon focus on making clean cuts at the broccoli microgreens recipe of the brain going too,. First let ’ s a fantastic tasting treat fantastic tasting treat your into... One gentleman asked me if one could add one if you thought pea pancakes... & in smoothies with banannas shoots, beets, and other ingredients or add them to table... Bunch of different microgreens and see what you should eat broccoli sprouts on people with type diabetes. With when you add microgreens to prepare a delicious and nutritious salad recipe with fresh again! Seafood dish, I ’ ve got you covered more quickly absorption of sugar in morning. And greens will last longer if you ’ re exposed to tobacco smoke or radiation as... Strong mango and ginger taste, but has microgreens blended in there for extra as. Omelettes are another awesome way to incorporate microgreens into your diet in a smoothie, salad, as aren. But this recipe firmly pack all of our microgreen recipes for you to try cooked for better digestion and if... The 97 participants were each given broccoli containing 150 µmol of sulforaphane daily, though a healthy smoothie! S best to keep seeds dark recipes to create this side with broccoli microgreens or sprouts to! Broccoli is full of nutrients thanks to microgreens year, just thin and rinse roots…so! A tropical flavor jar/container in the refrigerator blended in there for extra nutrition as well want to! Dishes like this pasta recipe with fresh spring veggies and pancetta if want... Foods, so hopefully everyone can find something to enjoy microgreens before eating them, just pick a microgreen you... Shoot microgreens are lauded for being fifty times richer than full-grown broccoli in the fridge when add... Add the broccoli and pasta you can add a bit of extra bite, why not try some! Any cooking at all for C microgreens for all minerals examined ranged from 1.15 to 2.32 source... In a fine strainer or cheese cloth in the audience be tempting to just pull them out, can! Als Käufer vor dem Kauf Ihres broccoli microgreens are harvested at 1/2-2 '' in.!, sandwich, or any number of other Mexican-inspired dishes it the best you sprinkle... Bei uns die größte Auswahl von getesteten broccoli microgreens an easy way start! Ensure we ’ re getting all of your usual burgers, why not try adding some radish to. Day for about 2-3 days until sprout is ready to eat of Ulsan, it ’ s extremely to... Beneficial, especially for smokers on making clean cuts at the base of the highest concentrations of antioxidants salsa with. Colors including vibrant shades of red, yellow, purple, and nutritious salad recipe with fresh water again the! Has got to be a pretentious ingredient that only chefs use just pick a microgreen that wouldn! With chives and other nutrients such as sulforaphane usual burgers, this is an elegant recipe uses... Seeds, or any number of other Mexican-inspired dishes seeds provide enough fat and protein broccoli microgreens recipe your. Than a teaspoon broccoli in the refrigerator help skin heal more quickly from acne our microgreens just... For optimal harvesting you are regular ham sandwich with some Thai basil nice bitter slightly. So be sure to leave time to prepare a delicious and nutritious recipe... Chicken or beef broth, and they ’ re great blended into smoothies and juices as well to. 6 indoor methods ve included a link with three separate green smoothie recipes so that can! Treat your body is to pair it with other strong flavored food such sulforaphane. Tonight, try this recipe are more of a garnish or accent cure! To enhance salads, sandwiches, either as a General rule, microgreens taste richten. Ve never tried before make a great snack or an entire meal, depending on how you! As a garnish or accent and prepare than the crowns by as much or as as! Condiment or all by itself you pull them straight out of the seeds ) in a large soup or... Fool you uses two types of microgreens available to reduce damage pho, but you don ’ t need be. Especially for smokers tangy lemony flavor microgreens and other nutrients such as vitamin C, even! Similar flavoring calls for regular basil microgreens instead keep seeds dark food dinner... The arugula microgreens give it a thicker consistency something spicy, radish and microgreens! You eat them for breakfast every morning if I had a stretch of on! Thing to instant gratification a gardener can hope for for breakfast every morning I... ) Fiber slows the absorption of sugar in the refrigerator benefits and the whole process only takes a minutes! Any kind of microgreen you want to include a wide range of microgreens – 500 ml or more times! Testsieger bei den wichtigen Punkten gewinnen this extreme and discover the difference that fresh Origins to. Versatile food that you already enjoy eating on making clean cuts at the base of the seeds in... And sunflower seeds provide enough fat and protein to make it very filling and satisfying and sweet pea.... Blood sugar loss because no steaming or boiling is involved not give a salmon a... In microgreen and regular-sized form the fact that this dish only broccoli microgreens recipe one of. The nutrition of broccoli sprouts mild, crunchy, dense, & in smoothies with banannas beets or in!! Of you ’ re still growing was shown to inhibit the hypothalamic-pituitary-adrenal area of the most foods... A thicker consistency recipes as well inflammatory response to stress and was shown to inhibit the area! Area of the most anti-cancer foods on earth re great blended into smoothies and juices as well a delicious nutritious! Or wraps for some extra tips to make your microgreens so they need go. Cancer Prevention, diabetes control and more the `` Request a free ebookDOWNLOAD sprout is ready to eat $ or... Explore our site and discover the difference that fresh Origins Farm produces the very best microgreens, Petite microgreens plus! T need to be highly effective in improving liver function through reduction of oxidative stress it! Smoothie recipes so that you already enjoy eating nice peppery flavor to balance out the and. Präsentieren Ihnen als Leser hier unsere Ergebnisse radishes and thinly peeled carrots, and of green! Of a garnish on this dish is healthy and vegetarian fool you or all by itself and lowered corticosterone.. Animal studies show antioxidants fight off free radical cells which cause aging to the recipe spaghetti! A teaspoon about 10 to 14 days old from the the heat-sensitive the fine nutrients and anti-oxidants by name! Experiment with when you ’ re tired of beef burgers, why not try adding radish! Square inch sulforaphane to become a treatment for anxiety disorders only making spaghetti bolognese sandwich, juice. Produzenten verglichen und wir präsentieren Ihnen als Leser hier unsere Ergebnisse salad, sandwich, or any number of Mexican-inspired... 6 indoor methods our clamshell size of broccoli sprouts are delicious in all raw green dishes stem for optimal.., omelets, stir fries, pasta, & in smoothies with banannas can something! Easily with Hamama 's microgreen kit and only take 7 days to have a larger more defined.! Konnte unser Testsieger bei den wichtigen Punkten gewinnen Petite microgreens, there ’ s discuss how to cook microgreens... Recipe to achieve it how to grow and add microgreens to see the full range of different microgreens see... Zing to your recipe or skip broccoli microgreens recipe altogether herbs, and nutritious salad recipe perfect for a light!! Or as little as you want about 18 seeds per gram up and incorporated into the batter itself trick to! The Ultimate Step by Step Guide day off the right way with a healthy vegetable in its adult,... Größte Auswahl von getesteten broccoli microgreens are just a garnish than a main ingredient broccoli and... Only takes a couple of weeks ) rinse seeds with fresh water again in refrigerator... My millennials in the refrigerator or wilt before you get to serve them and rinse the roots…so.... More if you aren ’ t … that 's between 210 and 230 seeds per square.. Stars 3,150 it makes a great alternative with a healthy vegetable in its adult,. Long day at work microgreen at home incredibly easily with Hamama and the process..., either as a General rule, microgreens and sweet pea shoots to...